67. The Dark Night Of The Soul

The Dark Night Of The Soul is often described as the period of intense struggle and personal pain that comes just before a profound breakthrough and transformation. Although feelings of confusion and helplessness may trigger a desire to try to fix or control the situation, this time of personal reckoning is calling for deep surrender. Today I’m sharing some very personal stories to help illustrate the power of surrender, and I’m also sharing some gentle practices to support you should you ever find yourself navigating the depths of the dark night of the soul. 

Send me a DM on Instagram @karenc.powell and let me know what you found most helpful in this episode.